How does therapy work?
Therapy works by helping you objectively look at behaviors, feelings and thoughts in situations you find problematic. It helps you learn more effective ways of dealing with those situations.
Therapy is a collaborative effort. Together, we will identify your goals - what you want to have happened, and agree on how you'll know when you are making progress.
Progress and change can happen. Nine out of ten Americans surveyed by Consumer Reports said that therapy helped them, and in another recent major national study, half of the patients studied were making improvements after eight sessions of therapy.